Here's what I did:
- Diced one zucchini and 8 tomatoes into approx. 1 inch chunks and combined them in a large bowl.
- Sprinkled them with cayenne pepper, minced garlic and salt and stirred them all up.
- Rubbed a baking pan with butter and poured the mixture into it.
- Covered the pan with foil and baked at 350 for 30 minutes.
- While the mixture was cooking I thawed frozen shrimp under cool water and peeled it.
- Took the pan out of the oven and heated the oven to 400 degrees while I mixed in the shrimp to the zucchini and tomato mix.
- Covered the dish with monterey jack cheese and put it back in the oven for another 30 minutes.
- After 30 minutes I turned off the oven and uncovered the pan letting it stay in for another few minutes until the cheese had a nice brown, but not burnt.
I might try to leave the pan uncovered after adding the shrimp next time because it came out with a lot of liquid. This might be partly because I had used very ripe, juicy tomatoes from the garden.
But overall results.... YUMM!